Reactivity self-guided practice

Let the sentence repeat

Write the factual sentence of what you want and don't have. The voice repeats it at a steady pace while you stay with whatever comes up.

10–15 sec pause

I don't have my father's approval.

Repeats 0 Elapsed 0:00 Remaining 10:00

Ready. Keep the screen on during a session.

Sentence one per line

Several lines will play in turn. Examples to try:

Session length minutes

Pause from10 s

Pause up to15 s

Voice

Speed0.9×

Pitch1

Volume100%

Soft chime before each repeat

Settings stay on this device.