Reactivity tools · the pause
Gap Trainer
The gap is the space between a feeling and the story that rushes in to fix it. Hold it a few seconds, notice when you're pulled away, and come back. Five short reps a round. The gap gets longer with practice.
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How to hold it
Target, in secondsStart at 3 to 5. Move up when 4 of 5 reps reach the target.
Intone it once before each rep, then hold the gap.
Your gap over time
Average gap held per round, in seconds
What pulls you
Across all reps you tagged