» EMDR

1:00

Intention

Set length 1:00

min

Sets 1

Rest between 0:30

Speed 1.0 s per pass

FastSlow

Size 36 px

Ease at the edges Left/right tones (headphones) Show track

Tap the circle area during a set to show controls · Space to start or pause

Follow the circle with your eyes only, head still. Self-guided use is best for calm, everyday material; for trauma work, go with a trained EMDR therapist.