Fetters & Happiness Redesign Coaching
Hey, i'm Michael! I've dived into the Buddhism practices which brought levels of inner peace, contentment and an even higher engagement with my own life, contrary to popular belief about Eastern traditions.
I've dealt with ~15 years of anxiety, ruminating hours in the night and stressing over things I couldn't control or anticipate.
Working in intense start-ups environments & performance agencies, these experiences (which we call simply suffering) were amplified. It didn't help dealing with ADHD symptoms either.
If these sound familiar, you're probably dealing with high amounts of unnecessary suffering as well.
The practices i focus on are Labelling & Noticing, done in simple, everyday experience. No need to get back pains staying still in one place and concentrating on "not thinking".
You don't need to take up any spiritual teachings, nor give up any tradition you're part of either.
Testimonials
"Ever since I've started working with Michael, my progress on the path has catalyzed tremendously. His approach is straight forward and direct. His guidance is compassionate and humourous.
If you're looking to seriously reduce your suffering and drop perceptual filters, Michael is your guy. His no bull shit approach lends itself to practicing without getting lost in the spiritual sauce.
Michael's insight exercises and explanations of the fetters helped me advance with my other practices such as TWIM and Tantra as well."
Sheel P, USA (Tech Industry)
"I had very little meditation experience before and it was a breath of fresh air to do fetterwork with Michael's exercises + guidance. Although the path is simple, it’s easy to divert yourself and focus on irrelevant things.
This is why regularly talking with Michael and asking about things helped me break the first 3 fetters much faster.
He was attentive and kept me on the path where I could progress without much diversions, I would recommend working with him to anyone who is intent on doing Fetterwork."
D., Turkey (Tech Industry)
"Working with Michael has been nothing but a gift.
Truly, he brings a compassionate, generous, and loving sense of attention to his students. He was instrumental in helping me break fetters 1-7."
V., USA
Fetters Progress
Let's explore in a 30 minute chat what fits your current needs. In case it's a fit, i'll introduce you to the noticing practices (none of which need to be done sitting on a cushion and counting breaths), share how changes in perception happen and why & how your accountability will work.
Exploring presence
For increased presence and awareness in your daily life
✅ Bi-weekly 1-1 call (1h)
✅ Weekly Email
Journey together
To reduce suffering & handle life's trials and tribulations skilfully
✅ Weekly 1-1 Call (1h)
✅ Daily Mon-Fri check-in (via Email OR voice memos)
Custom guidance
In case you feel the suffering you're experiencing is acute, need to work through a high amount of it and have the available time, we can find a way to meet & speak more often to address and reduce it quicker.
TBD